do i really want to be a skinny bitch.....

random from SKINNY BITCH by Rory Freedman and Kim Barnouin

 **when menthol alcohol (a component of Aspartame,enters your body it turns into formaldehyde.  Formaldehyde is cancer causing.

**Aspartame is in a lot of sugar free foods; check your labels.

                               **organic wines that say "No Sulfites Added" or "NSA"

and

if you need coffee, give it up!!!!

decaffeinated green tea is anti-aging and anti-bacterial and are known for fighting cancer and relieving allergies.

no saturated fats

no hydrogenated oils

no calories

in other words

ALL THE JUNK FOOD you've ever liked in your whole entire LIFE!!!!

whenever you see the words "low-fat" or "fat-free", think of the words "chemical shit storm."

trade your bad junk food for good junk food:  go to health food store and eat theirs or buy raw ingrediants and make your own.  the only downfall with this, is that the shelf life is short.  so you're making it and eating it alot.

i'm only on chapter two 

next: CARBS

i'm in so much trouble.........

http://www.skinnybitch.net/

Update Don

while at the zoo and as we walked into the open area of the aviary, i got a surprise call from Don.   i so needed to hear his voice.  he said that the last couple days he's felt pretty good except he had some blood work done and it didn't look good.  his bilirubin enzyme level was high and high in his urine.  and his skin is yellow too.  they want him to go back to the hospital but he's refusing and we don't know how long he can keep saying no.  

we need to go see him in the next couple weeks and i'll call Kas and let her know that she might need to come out sooner instead of later.  i need to tell Mom.  i haven't told her about his previous calls.  she'll know when i tell her that we're going up in a couple weeks.  as soon as Jme makes the reservations, i'll tell you.  

my makeup must have in one form or another....

a black eye shadow, matte

use a small stiff brush

tap off excess

lift eye open and apply at lash root inside the eye

i use MAC 

and

Benefit eyeshadow "soft shoulder" for eyelids

bare essenctuals "warmth" powder for contouring around outer rim of face.  ie, V shape at temples and under jaw line, blend, blend, blend

was there something else?


any kind of blush


nude lip pencil


some kind of lip color (whatever suits my fancy that day or whatever i can grab first)